A counsellor and couple therapist, I help individuals and couples navigate challenges and improve their well-being by blending gentle, yet effective, therapy methods with an understanding of life across cultures.​

I want to support you to move beyond surviving, to refind your inherent ability to thrive and flourish. Many of us carry trauma from past experiences; together, we can gently explore these influences and adjust coping mechanisms that no longer serve you, following your unique rhythm.This could involve listening to the whispers of your nervous system and exploring how your cultural background and the society we live in inform your identity and life.

Drawing on the Gottman method, couple therapy can support you to move through challenges to communicate better, feel closer and find more understanding for each other.

I also offer online workshops and mini-courses to support you to get to know your nervous system and come home to yourself, finding more comfort and ease in your life abroad.

Sessions can take place in central Montpellier or online as you prefer. A native English-speaker, I also speak French.

You are welcome to reach out for a free, introductory call.