I am here to support you with Yoga, Therapeutic Yoga and Integrative Health Coaching. I'm specialized in Pregnancy, Birth, Postnatal, Peri-/menopause and Women's health.

I offer 1-on-1 and group sessions online and in person (in studio or at your home).

Join the Wednesday evening classes

18:30-19:45 Birthlight Prenatal Yoga

20:00-21:00 Well Woman Yoga (for all women including menstrual health, pelvic health, postnatal, peri-/menopause)