You are competent and thoughtful, yet feel anxious, disconnected, or quietly overwhelmed. You may notice emotional reactions or relationship patterns that don’t fully make sense, or feel like your past — or even your family’s past — still lives in your body. You’re not looking for quick fixes or advice. You want to understand yourself deeply, untangle your story, and make choices that feel true to who you are — not who you became to survive. You’re curious about how attachment, trauma, and intergenerational patterns shape your inner world, and you’re ready to explore that honestly.

I’m a psychodynamic and relational therapist (understanding your story and how it still shows up), trained in EMDR (a therapy that helps the brain and body process trauma), working with both insight and the nervous system. I integrate talk therapy, body awareness, and breathwork to explore trauma, attachment, and patterns that repeat beneath the surface. I’m warm, engaged, and collaborative — not distant, not prescriptive.

Therapy with me isn’t about being told what to do or who to be. It’s a space to slow down, be deeply understood, and reconnect with yourself. If you’re looking for a therapist who is thoughtful, human, and genuinely invested in walking alongside you, working together may feel like the right next step.