Expat Wellness Solutions, founded by Dr. Lina Kowalski, provides personalized health and wellness programs for expatriates navigating the challenges of international life. Services include holistic health assessments, nutrition planning, stress and anxiety management, mindfulness coaching, lifestyle optimization, and preventive health strategies. Lina works with clients to create individualized wellness plans that incorporate dietary guidance, fitness recommendations, and mental well-being practices, tailored to their cultural context and personal goals. She also offers virtual consultations for clients living abroad, ensuring consistent support despite geographic barriers. With certifications in holistic health coaching and extensive experience in working with international clients, Lina helps expatriates manage the physical and emotional strains of relocation, work transitions, and cross-cultural adjustments. Expat Wellness Solutions combines scientific knowledge, practical strategies, and compassionate guidance, promoting sustainable health and resilience. Lina’s approach empowers clients to achieve long-term wellness, improved energy, and a balanced lifestyle while thriving in new environments.