My name is Delphine, I’m a Certified Sophrologist based in Amsterdam and a mother of two.

Sophrology is a self-development method that uses the body-mind connection to restore balance back into our lives.

It teaches us how to let go and experience our body more consciously. It helps us mobilize and strengthen our own resources in order to acquire better knowledge of ourselves and be able to face life's difficulties with serenity and confidence.

It is an exclusively verbal method combining a set of techniques which act on both the body and the mind: conscious breathing, muscular relaxation, precise movements allowing a finer perception of the physical body and a better listening of the body sensations, visualisation, meditation and positive images.

I’m specialised in :
- Stress and Anxiety Management, Burnout
- Sleeping Disorders
- Depression
- Sophrology for Maternity (Conception/Fertility, Pregnancy, Birth and Postpartum)
- Sophrology for Children (from the age of 5)

Whether you wish to tackle a specific problem or develop your inner resources, I welcome you, individually or in groups, to guide you towards a general well-being, a better knowledge of yourself and a more conscious experience of your life.

I offer both in-person and online sessions.